Selene's Sleepy Tonic Herbal Tea from my own BOS

Here is a tea recipe I created to help me sleep, I feel it works wonderfully. You may want to look into some of the ingredients in this recipe to check for allergies etc.

All herbs should be dried.

1/2 tsp Valerian

1/2 tsp chamomile flowers

1/2 tsp lavender buds

1/2 tsp pink rose petals

This tends to be a very strong mix so you may want to dilute it per your personal tastes. This mix should be made as a 1 cup serving.

Add honey to sweeten and it also promotes sleep .